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Choosing the Best Yoga Classes

We offer something for every body – wherever you are on your yoga journey. We believe the best yoga classes in South Florida are curated by our expert instructors, who lead both beginners and seasoned yogis in our brand new, serene yoga studio.

Our yoga classes are suitable for all body types, ages, levels, and experience. Each yoga class will differ in its degree of intensity and challenge, but depending on your personal experience, it will help improve your flexibility, strength, and mindfulness.

Which class is right for you? See yoga class descriptions below.

ALL LEVELS

ODY SIGNATURE

Awaken the mind and body with this uplifting yoga flow. Increase mobility, connect with your breath moving through a series of poses such as sun salutations, balance poses, stretching and final relaxation. Leave with an open heart & open mind!

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ALL LEVELS

ODY YIN

Enjoy this quiet yin class where you will hold poses such as sphinx, swan, and lizard lunge for 2-5 minutes getting deep into fascia, ligament and bone. Coupled with Yang active movement this class improves blood circulation enhancing physical and emotional health. You will leave feeling grounded and open.

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ALL LEVELS

ODY SLOW

No experience needed; this class is for everyone. This lighthearted all levels slower paced yoga flow will include poses such as wide legged forward fold, tree pose, supine stretches and as always final relaxation. You will leave feeling more open hearted and aware.

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ALL LEVELS

ODY MEDITATE

This class is more than just a practice; it’s an invitation to delve into the essence of meditation itself and the rich tapestry of experiences it offers. Explore various meditation techniques, pranayama exercises, and aromatherapy to enhance our senses and wellbeing. This welcoming space is open to all.

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ALL LEVELS

ODY RESTORE

Slow down and relax. In this gentle practice we will hold poses such as spinal twists and forward folds with the use of props like yoga blocks and bolsters. This class relieves tension and you will leave feeling calm and restored.

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ALL LEVELS

ODY DEEP STRETCH

A grounding, all levels stretch class. No need to be flexible. This class will create space and mobility in the hips, low back, shoulders, and spine. We will gently practice supine stretches, twists, extensions, flexion, preparing us for calm and stillness.

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ALL LEVELS

ODY STRONG

This is a strength based yoga class using your body weight that focuses on building strength, working on flexibility and creating fire in the core. This is an all levels class that will help you get stronger and help you gain confidence as we explore our body strength.

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ALL LEVELS

ODY FLOW

An invigorating challenging yoga flow that connects breath and movement. In this strong inspiring class you will move through a sequence of poses such as triangle pose and warrior series with creative transitions and final relaxation. This class will increase strength, flexibility and focus. You will leave feeling energized, calm and content.

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ALL LEVELS

FUNYASA

Celebrate the joy of movement in this light-hearted, cathartic take on Vinyasa. You’ll be encouraged to work at your own pace, meet your own challenges, reset your mood, and reaffirm your innate awesomeness!

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